Why am I tired all the time?
Last Updated: 28.06.2025 08:01

9. Avoid eating carbs early in the day.
12. Eat plenty of whole, high-quality foods:
Cheers!
- Fish & Poultry
98% of People Complain About Feeling Constantly Tired.
4. Drink at least 3l of water daily.
13. Don't listen to sad music.
16. Don’t hang out with negative people.
- Raw dairy
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2. Don’t drink coffee after 1 pm.
10. Incorporate breathwork in your morning routine.
14. Stop smoking weed to fall asleep.
Oxygen supplies energy to every cell in your body.
Note: Your body uses energy to digest food instead of recovering during sleep.
They don’t know why though.
7. Remove processed food from your diet.
15. Always keep your house and workspace clean.
- Honey
- Fruits
Your gut health is responsible for producing energy.
5. Lift weights or exercise 3-5x times a week.
- Red meat
Hang out with people who motivate you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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11. Get your Testosterone levels checked.
8. Consume electrolytes after waking up.
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Listen to uplifting music.
It's the main fuel source for your brain cells.
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1. Get natural sunlight as early as possible
3. Stop eating late at night
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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It stops the production of melatonin — making it impossible to fall asleep.
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6. Reduce exposure to blue light in the evenings.